Friday, February 8, 2013

s#@w day!!

Im worried that if the internet has the s word in it one more time today it will explode.

Also coaching tip of the month, if you have a little fall on your XC skis and think you hurt your ribs a bit, don't go out and ski hard a couple days later. (even if you crush some KOM's)

All jazzed for the coaching course this weekend in TO, made plans to also get a Joyride visit in, been far to long really interested to see the changes they've made down there.

Ill let Tristan crush some good grooming this weekend and hopefully be back on snow next week for some more prep work heading into the first race of the season.