Thursday, December 22, 2011

learn-ed how to embed so this means more routes posted here

Nice road ride today, legs felt great no fatigue from yesterday. HR was low, so i'm probably more tired than I feel but I've only got three more days for this training block so thats to be expected.

followed up the road ride with some specific time on the rollers and some core.

Weather continues to boggle the mind, so much so that I have now seen it all, with Hardwood ski and bike opening back up for mtb'ing, have a ride date with T-dog there for tomorrow.

keep crushing, oh oh, almost forgot keep an eye on the team (awi) site there's some big news about to drop. Prez has been busy recruiting.

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