This evening I met up with some fellow mns'ers out in the heart of Oro for some snowshoe fun. I realized it was about 3 years ago to the night that all the monday night craziness started, then it was actually a ride out in midhurst, i think we were wearing arm warmers and knee warmers. Im not drawing any conclusions from that regarding weather patterns.(not in this post at least)
A good sane pace, I think Liz has learned her lesson. Though after some Spak/Jacob comments she sped up a little for some reason.....
Before heading out I hit up canadian tire for some nuts and bolts(literally) for my build. A quick stop at chapters to check out the newest issue of Triathlon Canada magazine. I was told they had a little writeup about the toronto uci races and thought i'd check it out. I realized cross is almost two thirds triathlon, im going to get shot for that comment. Im also considering a change into Triathlon this season.
Yesterday i did some good coordination work on the rollers, spin-ups and single leg work. Still not 100% but everyday i feel a little bit better.
Plans are in the works for a trip to a certain indoor bike park in the gt of a this weekend. I could always use the singlespeed but i have a little more incentive to get my geared bike up and running.
Not much else to report