Tuesday, December 22, 2009

He's coming

Second day of winter, good news is the days only get longer from here. Working out mid afternoon feels really late when its starting to get dark at 4.

Yesterday was a total errands day, oil change, dog license(yes you need to have a dog license)(cats too, but i don't have any cats....) and my final x-mas shopping in the big red bag. And lots of stretching hip flexors haven't been that sore in years.

Today was a tempo workout on the rollers, 2 x 20 mins on, felt good, comfortable, after a quick change i headed out for a couple hours on the skis in the bluffs. Lots of falls on off trail descents and some good km on packed trail and it was all over for the day. Starting to get some good balance on the classics, key word starting too.

long cross train tomorrow is in order.


"If past history was all there was to the game, the richest people would be librarians."

Warren Buffett

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